How often do you wake up in the morning and wonder what your bed did to you in the night?
Many of us expect that as we age our joints will become stiff, our walking speed may slow down; we may want to sleep more.
As we age, many of our fears and expectations can be grouped into the following:
- Fear of Falling
- Loss of Cognitive Function
- Loss of Strength and Mobility
- Loss of Coordination
- Freedom of Movement
- Cardio Conditioning
Exercise and the Brain
The 21 physical factors address all of the above concerns through physical and mental training. Different factors will be more relevant for different concerns.