There are Certified Educators in Australia, New Zealand and Singapore. Many educators can help you either in a small group or with a public class. As well as that, there may be classes at a community hall near you or in a residential or aged care facility. If an educator is listed in your area contact them to get more information or to organise a demonstration near you. Let them know you are interested in a class near you.
There are Certified Educators in Australia, New Zealand and Singapore. If you see an educator in your area contact them to get more information or to organise a demonstration near you. Let them know you are interested in a class near you.
Our educators will have you on your seat, moving and laughing, all the time moving your body and your brain. Enjoy lifelong comfort as you target physical and mental stimulation in a fun, pleasurable way. Designed so that you exercise without pain and do brain exercise in a way that is fun and pleasurable, you can now look after your cognitive and physical fitness with the seated exercise program. Classes run all over Australia. Many of them are organized in residential and aged care facilities, so contact an educator to find out more.
Using simple tools, our educators help you to target flexibility, fall prevention, strength and mobility, as well as many more factors that come into play as we become seniors and elders. Enjoy the music as you move playfully in simple, fun ways. Whether you have gone into retirement or not, our educators can help you exercise your whole body and brain. Are you concerned you are not co-ordinated? Don’t be! This seated exercise will have you moving body and brain in natural ways you did when you learned new skills as a child. Let those neurons re-fire while you have fun, moving to the music and moving your body and brain.