You’d be Surprised what Exercise in a chair can do for you
How often have you tried a new exercise class and been amazed at how little a workout you’ve had? Is it because you are not fit? Perhaps you’ve put on a bit too much weight and have lapsed with the walking. Maybe you’ve been injured, or too busy, to get in some regular movement or exercise.
Perhaps you think you can’t exercise or just don’t want to. Well, now imagine yourself having a workout doing chair exercise. Imagine yourself sitting in a chair, doing all sorts of fun things with your body while your brain gets its own workout.
People often think that chair exercise is for those who can’t, or won’t go to the gym, or get on their bike; they don’t keep active or keep moving. It is often considered as exercise for the elderly and infirm, but read on and find out what can happen when you do chair exercise.
Chair exercise can give you a great workout. It can have you moving in ways that you are unlikely to do while riding that bike, or going for a run. Just try it now. How much of your body moves as you do any exercise while upright? How much does your trunk move? How much do your organs move? How much do you rotate, or go up and down; stretch up, out, across? Does your face move? What about your fingers and hands? When you run, do you get to move all of your joints, or just some of them? You can do all these in a chair, quite simply and very effectively. Ageless Grace® incorporates all these movements through using 21 playful exercise tools to upbeat music that target all parts of the body and brain, while sitting in a chair.