Timeless Fitness for the Body and Brain…
Ageless Grace® is a fun, simple senior health & fitness program. You can exercise – seated, standing or even lying down. The 21 simple exercises based on the science of neuroplasticity work all parts of the body and brain in ways that help develop, maintain or regenerate our functionality.
From children, to adults and beyond to our senior years anyone can enjoy the body and brain benefits that Ageless Grace brings with its simple, fun, playful exercises. Want to learn to react to change? Ageless Grace® will help. Want to sharpen your cognitive ability? Ageless Grace® will help with that. Want to help improve your balance? Try Ageless Grace®. Want to have fun while exercising with others? Come to Ageless Grace®.