21 Physical Factors

How often do you wake up in the morning and wonder what your bed did to you in the night?

Many of us expect that as we age our joints will become stiff, our walking speed may slow down; we may want to sleep more.

As we age, many of our fears and expectations can be grouped into the following:

Exercise and the Brain

The 21 physical factors address all of the above concerns through physical and mental training.  Different factors will be more relevant for different concerns.

SENIORS FITNESS
FOR YOUR BODY & BRAIN

Ageless Grace® is a fun, simple way to exercise – seated, standing or even lying down based on the science of neuroplasticity to work all parts of the body and brain.

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