Loss of Coordination

How often do we say that we are not coordinated? Two left feet, perhaps? We may find we are dropping things, or missing our step. We need to maintain coordination so we can safely climb stairs, walk, have an active lifestyle and enjoy many of the things that we used to be able to do easily, including communicating and keeping in touch with others.

Ageless Grace® considers coordination and stability in its exercise tools.

Stability in the Ligaments/Joints – helping in fall prevention and coordination

Power and Leverage – we use our own body strength and increase it using tools

Muscle Mass and Coordination – as we do less our muscles weaken and we can no longer do things that we used to. Do movement that stops the decline of muscle mass

SENIORS FITNESS
FOR YOUR BODY & BRAIN

Ageless Grace® is a fun, simple way to exercise – seated, standing or even lying down based on the science of neuroplasticity to work all parts of the body and brain.

Experience first hand a rejuvenated sense of life through your local Ageless Grace community.

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Activate Your Brain
Using all five areas of the brain, our program improves your mental & physical health
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Revive Your Body
Moving to music, we address the ageing factors to regenerate your functionality
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Improve Your Balance
Exercising seated, we work the entire core of your body and vestibular system
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