How often do we say that we are not coordinated? Two left feet, perhaps? We may find we are dropping things, or missing our step. We need to maintain coordination so we can safely climb stairs, walk, have an active lifestyle and enjoy many of the things that we used to be able to do easily, including communicating and keeping in touch with others.
Ageless Grace® considers coordination and stability in its exercise tools.
Stability in the Ligaments/Joints – helping in fall prevention and coordination
Power and Leverage – we use our own body strength and increase it using tools
Muscle Mass and Coordination – as we do less our muscles weaken and we can no longer do things that we used to. Do movement that stops the decline of muscle mass