Relaxation

Most of us worry or suffer anxiety. Perhaps we fear for the future or what might happen. Stress affects our wellbeing and we all deal with it differently. As we get older there are lots of psychological, bodily and behavioral reasons that we can feel stress. Perhaps there is less contact with the family or financial concerns. Retiring or managing your time can trigger stress.

Stress may be a factor in some conditions, such as

  • High blood pressure
  • Anxiety
  • Digestive issues
  • Depression

Managing our time for relaxation will help. Make time for some hobbies or activities. Plan meals with loved ones or friends so that you can share some of the good things that have happened to you or to communicate your concerns.

Doing Ageless Grace® will help you relax. Working your body in an organic way, doing movements in your chair that you may have learned as a child; enjoying the music that belonged to your era. Or if you are in a class, laughing with others as you remember times past. As well, there are movements that can specifically help you relax.

Release of Tension in Face, Head and Neck – let’s exercise our facial muscles, exercise our eyes and release tension

Oxygenation of Cells – the breath of life. As our body changes with age we may need to give our breath a bit of help. Or use it to help us relax and reduce stress

Myofascia/Connective Tissue – keep the connective tissue healthy to keep mobile, agile and pain free

SENIORS FITNESS
FOR YOUR BODY & BRAIN

Ageless Grace® is a fun, simple way to exercise – seated, standing or even lying down based on the science of neuroplasticity to work all parts of the body and brain.

Experience first hand a rejuvenated sense of life through your local Ageless Grace community.

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Activate Your Brain
Using all five areas of the brain, our program improves your mental & physical health
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Revive Your Body
Moving to music, we address the ageing factors to regenerate your functionality
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Improve Your Balance
Exercising seated, we work the entire core of your body and vestibular system
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