Active, enthusiastic grandparents gave me a great love of music and humour, inspiring a positive view of aging when I was quite young. This wonderful legacy stays with me today when I celebrate the joy of music, movement and laughter in my Ageless Grace® sessions.
Trained in 2013 with Denise Medved, the creator of Ageless Grace®, little did I realise how significant this would be for my own well-being. Following a car accident in 2015, I had my own experience of the benefits of Ageless Grace®. Getting back to my daily practice as soon as I could helped my damaged neural pathways to regenerate, and it certainly relieved the tedium of forced inactivity!
Deepening my understanding of brain health, I am a graduate of the Neuroscience Academy with Dr. Sarah McKay. This well researched course reinforces the huge body of evidence supporting movement and brain challenge as the best way to improve and maintain physical and cognitive fitness.
Ageless Grace® is a fantastically fun and simple way to exercise body and brain, enjoy a good laugh and connect with others. Using a wide range of musical styles evokes memories, encourages spontaneity and gets the creative juices flowing. It is something anyone can do, and everyone can benefit.
The feedback I receive from classes is consistently positive. It inspires me to put my heart into helping people to live the best life they can. Ageless Grace® is the perfect vehicle and I invite you to join the adventure! Get in touch for a free demonstration.
Sessions available in Victoria: the Yarra Valley and Eastern suburbs of Melbourne
Phone: 0432 240 427
|Yarra Glen Living & Learning Centre||Friday||10am – 11am||$10*|
*Initial membership to Centre required – $8
Friendly, welcoming group and a cuppa afterwards