Ageless Grace® Flashcards

$20.00

Brief, bulleted reminders of how to practice each tool, what body parts to move, and ways to move them

Description

Once you are  familiar with the 21 Simple Tools for Lifelong Comfort and Ease®, there are 21 flashcards (the size of traditional playing cards with as large a typeface as possible), with brief, bulleted reminders of how to practice each tool, what body parts to move, and ways to move them . There are 7 additional cards that remind you how and why you practice Ageless Grace®.

These are great for travel, or for drawing 3 cards daily and surprising yourself with “today’s tools” for a 10-minute practice so at the end of 7 days, you will have done ALL 21 exercises to address the primary ageing factors of the body and brain!

Additional information

Weight .050 kg
Dimensions 9 × 6.5 × 1 cm

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