You’ll be Surprised what Exercise in a chair can do for you
How often have you gotten all fired up about a new exercise class, only to find yourself a few weeks down the track, struggling to find the motivation to keep going? Is it because you are not fit enough to keep up with the ‘one size fits all’ class? Perhaps you are carrying some extra weight and out of the habit of moving your body. Maybe you don’t feel so steady on your feet, have been injured, or see yourself as simply too busy to fit in some regular exercise. Is it that you think you can’t exercise or just find it an absolute chore?
Imagine if you will, listening to great music, having fun and receiving numerous health benefits, whilst you exercise in a chair. Envisage yourself comfortably and securely seated, moving your body in natural, enjoyable, playful ways, while your brain also gets its own workout. That is what the Ageless Grace® program is now offering people all across the globe.
The common misperception is that chair exercise is merely for those of us who simply can’t, or won’t go to the gym, catering only to the elderly and the infirm or those people who lack the motivation to keep active.
It’s high time to dispel the myth. Read on and discover the surprising array of benefits to be had for your body and your brain when you decide to give the Ageless Grace® chair program a go.
For starters, chair exercise can give you a great whole body workout. It can have you moving in a variety of ways that you are unlikely to move while riding that bike, or going for that run. Just try it now. How much of your body moves as you do any exercise while upright? How much does your trunk move? How much do your organs move? How much do you rotate, or go up and down; stretch up, out, across? Does your face move? Are you engaging your abdominal, intercostal and back muscles? What about your fingers and hands? Do you get to move all of your joints, or just some of them? Ageless Grace ® demonstrates that you can definitely work up a sweat using all parts of your body, doing seated exercise.
Ageless Grace® incorporates systemic movements through the use of 21 playful exercise tools, designed for lifelong comfort and ease, set to upbeat music, targeting all parts of the body and all five functions of the brain, while sitting in a chair.